Diet for 

Albert Benecke

Nov 10, 2019

Training day

Meal 1 @

0630

Greek yogurt (Kolios 0% fat)

Whey Protein

Berries mixed

225

30

75

0

0

0

Grams

Grams

Grams

Meal 2 @

1000

Ham (Sliced cooked low fat)

Whole wheat bread (medium sized slice)

Salad (No dressing)

Coffee (Black)

70

2

40

1

0

0

Grams

Slice

Grams

Grams

Meal 3 @

1430

Chicken breast, White fish, Shrimp or Turkey breast

Tortilla wrap corn

Salsa

2

2

30

0

0

0

Grams

Wrap

Grams

Meal 4 @

Pre workout

Rice krispie bar (Kelloggs)

Banana (Small)

2

1

0

0

0

0

Grams

Banana

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

250

150

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Bulla mini frozen yogurt Popsicle

Cashew nuts

1

25

0

0

0

0

Bar

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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