Diet for 

Toinette van Zyl

Jul 8, 2020

Training day

Meal 1 @

0630

Berries mixed

Coconut oil

Coffee (Black)

100

5

1

0

0

0

Grams

Grams

Grams

Meal 2 @

1230

Chicken breast, White fish, Shrimp or Turkey breast

Tortilla wrap corn

100

1

0

0

0

0

Grams

Wrap

Meal 3 @

Pre workout

Strawberries

100

0

0

0

0

0

Grams

Meal 4 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

150

25

10

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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