Diet for 

Alun Holleymam

Oct 29, 2020

Rest day

Meal 1 @

Muesli

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

75

30

1

0

0

0

Grams

Grams

Banana

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

150

2

100

40

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Grenade protein Bar 60g

Apple

1

1

0

0

0

0

Bar

Apple

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

200

150

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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