Diet for
Alun Holleymam
Oct 29, 2020
Rest day
Meal 1 @
Muesli
Whey (Myprotein Impact Whey Isolate)
Banana (Small)
75
30
1
0
0
0
Grams
Grams
Banana
Meal 2 @
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Taco Shell Corn (1)
Salad (No dressing)
Salsa
150
2
100
40
0
0
Grams
Per serving
Grams
Grams
Meal 3 @
Grenade protein Bar 60g
Apple
1
1
0
0
0
0
Bar
Apple
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
200
150
0
0
0
0
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0