79dfb884-4df6-4242-a5eb-d85cf474e8fc

Diet for

Alun Holleymam

Oct 29, 2020

Rest day

Ok Bud
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week.

Good Luck

Fraser

Meal 1 @

Muesli

Whey (Myprotein Impact Whey Isolate)

Banana (Small)

Grams

Banana

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

150

100

Grams

Per serving

Grams

Meal 3 @

Grenade protein Bar 60g

Apple

Bar

Apple

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

200

150

Grams

Diet for

Alun Holleymam

Oct 29, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Alun Holleymam

Oct 29, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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