Diet for 

Lucinda Burdett

Jan 29, 2020

Training day

Meal 1 @

0800

Oats plain (Quaker)

Whey Protein

Blueberries

Rice krispie bar (Kelloggs)

65

30

75

1

0

0

Grams

Grams

Grams

Bar

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Almond milk

Bagel (Plain)

Jam

100

30

300

1

1

0

Grams

Grams

Grams

Bagel

Grams

Meal 3 @

1400

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Rice (White)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1700

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

175

225

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Banana (Large)

200

30

20

1

0

0

Grams

Grams

Grams

Banana

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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