784a5349-8710-4407-80b7-73932e3fae23

Diet for

Jen Taylor

Oct 13, 2019

Training day

Hi Jen
Not under 70 yet, who gives a F***
You look terrific. Do you know that's around 2 stone you have dropped since we sat at the club that day!
0.3 kg out, had a bad back didn't get in all you could have. You have basically done it! If your health holds out this week you see the 60's. I'm not leaving you on your own till we see the 60s so your stuck with me for another wee.

No food changes, 100 percent effort and we will reassess in 7 days.

Good luck Jen

Fraser xxx

Meal 1 @

0700

Egg (white)

Salad (No dressing)

Tea

Eggs

Grams

Meal 2 @

1030

Rice crackers

Peanut butter (Crunchy)

Grams

Meal 3 @

1430

Cashew nuts

Grams

Meal 4 @

1730

Soup (Low calorie)

250

Grams

Meal 5 @

Egg (Whole)

Berries mixed

Prune Juice

100

Eggs

Grams

Milliliters

Diet for

Jen Taylor

Oct 13, 2019

Training day

Meal 1 @

0700

Meal 2 @

1030

Meal 3 @

1430

Meal 4 @

1730

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Jen Taylor

Oct 13, 2019

Training day

Meal 1 @

0700

Meal 2 @

1030

Meal 3 @

1430

Meal 4 @

1730

Meal 5 @

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Meal 6 @

​

Meal 7 @

​

Meal 8 @

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