Diet for 

Mohammed Tayob

May 31, 2020

Training day

Meal 1 @

Pre workout

Berries mixed

Coffee (Black)

Coconut oil

80

1

5

0

0

0

Grams

Per serving

Grams

Meal 2 @

Post workout

Whole wheat bread (medium sized slice)

Honey

Egg (Whole)

Strawberries

2

20

2

85

0

0

Slice

Grams

Eggs

Grams

Meal 3 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 4 @

1530

Rice crackers

Peanut butter (Creamy)

35

30

0

0

0

0

Grams

Grams

Meal 5 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (White)

200

125

200

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

225

30

15

15

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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