782735f5-15b4-4c84-b1ba-17031c049aa0

Diet for

Mohammed Tayob

Feb 24, 2021

Training day

Ok Mate
I've had a good look at this here. I think we stay here one more week at least. You are looking and feeling better every week and are putting your body under zero stress. Let's ride this train as long as we can!
Food... No changes but we may look to reduce next 7-14 days depending on progress. (hopefully not) Keep this in mind next check in so please not e any meals you are struggling with or ones you couldn't bare to lose.
Exercise... Simple.... Do more than last week! I'm not expecting a 198  minuter lol Try and hit over 60 minutes per day and see where we go.
I think we up exercise and do it slowly. You don't have a good track history of going all in. You have proved it is tough for you to follow with sustainability.

let me know what you think.

Go get it

Coach x

Meal 1 @

0700

Berries mixed

Whole wheat bread (medium sized slice)

Honey

Grams

Slice

Grams

Meal 2 @

1000

Whey (Myprotein Impact Whey Isolate)

Milk (Low fat)

300

Grams

Meal 3 @

1200

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Tortilla wrap corn

Salsa

150

100

Grams

Wrap

Grams

Meal 4 @

1530

Rice crackers

Peanut butter (Creamy)

Apple

Grams

Apple

Meal 5 @

1900

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Vegtables (Steamed)

Potato (White)

150

125

200

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

175

Grams

Diet for

Mohammed Tayob

Feb 24, 2021

Training day

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

1200

Meal 4 @

1530

Meal 5 @

1900

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Mohammed Tayob

Feb 24, 2021

Training day

Meal 1 @

0700

Meal 2 @

1000

Meal 3 @

1200

Meal 4 @

1530

Meal 5 @

1900

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​