Diet for 

Mohammed Tayob

Feb 24, 2021

Training day

Meal 1 @

0700

Berries mixed

Whole wheat bread (medium sized slice)

Honey

80

2

20

0

0

0

Grams

Slice

Grams

Meal 2 @

1000

Whey (Myprotein Impact Whey Isolate)

Milk (Low fat)

35

300

0

0

0

0

Grams

Grams

Meal 3 @

1200

Chicken, Turkey or Low Fat Mince

Salad (No dressing)

Tortilla wrap corn

Salsa

150

100

1

30

0

0

Grams

Grams

Wrap

Grams

Meal 4 @

1530

Rice crackers

Peanut butter (Creamy)

Apple

35

30

1

0

0

0

Grams

Grams

Apple

Apple

Meal 5 @

1900

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Vegtables (Steamed)

Potato (White)

150

125

200

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

175

40

20

20

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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