Diet for
Dr Amin Atbaie
Feb 15, 2020
Rest day
Meal 1 @
0730
Yogurt (Flavored, low fat)
Blueberries
Cheese (Cheddar)
Coffee (Black)
Coconut oil
175
125
30
1
5
0
Grams
Grams
Grams
Per serving
Grams
Meal 2 @
1200
Shrimp or white fish
Salad (No dressing)
Cashew nuts
200
100
15
0
0
0
Grams
Grams
Grams
Meal 3 @
0430
Veg stir fry
Olive oil
Almonds
250
10
10
0
0
0
Grams
Grams
Grams
Meal 4 @
2000
Egg (Whole)
Salad (No dressing)
Orange
Egg (white)
2
100
1
5
0
0
Eggs
Grams
Orange
Orange
Meal 5 @
2230
Rice crackers
Peanut butter (Creamy)
Strawberries
Chocolate (Dark 80% cocoa)
40
40
90
20
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0