Meal 1 @

0730

Yogurt (Flavored, low fat)

Blueberries

Cheese (Cheddar)

Coffee (Black)

Coconut oil

​

175

125

30

1

5

0

Grams

Grams

Grams

Per serving

Grams

​

Meal 2 @

1200

Shrimp or white fish

Salad (No dressing)

Cashew nuts

​

​

​

200

100

15

0

0

0

Grams

Grams

Grams

​

​

​

Meal 3 @

0430

Veg stir fry

Olive oil

Almonds

​

​

​

250

10

10

0

0

0

Grams

Grams

Grams

​

​

​

Meal 4 @

2000

Egg (Whole)

Salad (No dressing)

Orange

Egg (white)

​

​

2

100

1

5

0

0

Eggs

Grams

Orange

Orange

​

​

Meal 5 @

2230

Rice crackers

Peanut butter (Creamy)

Strawberries

Chocolate (Dark 80% cocoa)

​

​

40

40

90

20

0

0

Grams

Grams

Grams

Grams

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​