Diet for 

Carol Foster

Jan 20, 2021

Weekday

Meal 1 @

0830

Protein pancake (MY PROTEIN)

Berries mixed

35

75

0

0

0

0

Grams

Grams

Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Almonds

75

100

15

0

0

0

Grams

Grams

Grams

Meal 3 @

1530

Rice crackers

Biltong Beef

30

75

0

0

0

0

Grams

Grams

Meal 4 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

125

225

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2100

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Blueberries

125

25

10

55

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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