Meal 1 @

0830

Protein pancake (MY PROTEIN)

Berries mixed

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35

75

0

0

0

0

Grams

Grams

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Meal 2 @

1200

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Almonds

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75

100

15

0

0

0

Grams

Grams

Grams

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Meal 3 @

1530

Rice crackers

Biltong Beef

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30

75

0

0

0

0

Grams

Grams

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Meal 4 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

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125

225

100

0

0

0

Grams

Grams

Grams

Grams

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Meal 5 @

2100

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Blueberries

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125

25

10

55

0

0

Grams

Grams

Grams

Grams

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Meal 6 @

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0

0

0

0

0

0

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Meal 7 @

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0

0

0

0

0

0

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Meal 8 @

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0

0

0

0

0

0

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