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Diet for 

Veronika Aske

Mar 18, 2020

Training day

Meal 1 @

0400

Coffee (Black)

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Omega 3

1

60

30

1

0

0

Per serving

Grams

Grams

Tablets

Meal 2 @

0700

Beef Tenderloin

Egg (Whole)

Pineapple

100

2

65

0

0

0

Grams

Eggs

Grams

Meal 3 @

Pre workout

Activia Yogurt 120g tub

Rice krispie bar (Kelloggs)

Macadamia Nuts

1

1

10

0

0

0

Per serving

Bar

Grams

Meal 4 @

Intra workout

Gatorade (500ml)

0

1

0

0

0

0

Per serving

Meal 5 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Water

50

30

300

0

0

0

Grams

Grams

Millilitres

Meal 6 @

1500

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

175

175

0

0

0

0

Grams

Grams

Meal 7 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

225

25

10

100

0

0

Grams

Grams

Grams

Grams

Meal 8 @

0

0

0

0

0

0