Diet for 

Veronika Aske

May 20, 2020

Training day

Meal 1 @

0400

Coffee (Black)

Oats plain (Quaker)

Egg (white)

Omega 3

1

50

7

1

0

0

Per serving

Grams

Eggs

Tablets

Meal 2 @

0700

Pineapple

Egg (Whole)

65

3

0

0

0

0

Grams

Eggs

Meal 3 @

Pre workout

Strawberries

Chocolate (Dark 70% cocoa)

100

10

0

0

0

0

Grams

Grams

Meal 4 @

Intra workout

Gatorade (500ml)

0

1

0

0

0

0

Per serving

Meal 5 @

Post workout

Coco pops (Kelloggs)

Milk (Low fat)

50

325

0

0

0

0

Grams

Grams

Meal 6 @

X meal

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 7 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

225

25

10

70

0

0

Grams

Grams

Grams

Grams

Meal 8 @

0

0

0

0

0

0

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