Diet for
Aled Jones
Jun 4, 2019
Training day
Meal 1 @
0630
Egg (Whole)
Egg (white)
Grapes
Whey Protein
Oats plain (Quaker)
2
4
50
30
60
0
Eggs
Eggs
Grams
Grams
Grams
Meal 2 @
1030
Chicken breast (Skinless, boneless)
Bagel (Plain)
150
1
0
0
0
0
Grams
Bagel
Meal 3 @
1330
Oats plain (Quaker)
Whey Protein
Honey
75
60
20
0
0
0
Grams
Grams
Grams
Meal 4 @
1530
Rice krispies (Kelloggs)
Whey Protein
Banana (Small)
60
30
1
0
0
0
Grams
Grams
Banana
Banana
Meal 5 @
1600
Chicken breast (Skinless, boneless)
White rice
Vegtables (Steamed)
200
125
100
0
0
0
Grams
Grams
Grams
Meal 6 @
1800
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Wrap (Pita bread large 8" dia)
Cashew nuts (Unsalted)
80
1
25
25
0
0
Grams
Wrap
Grams
Meal 7 @
2100
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
Grapes
175
30
10
100
0
0
Grams
Grams
Grams
Grams
Meal 8 @
0
0
0
0
0
0