Diet for 

Aled Jones

Jun 4, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Grapes

Whey Protein

Oats plain (Quaker)

2

4

50

30

60

0

Eggs

Eggs

Grams

Grams

Grams

Meal 2 @

1030

Chicken breast (Skinless, boneless)

Bagel (Plain)

150

1

0

0

0

0

Grams

Bagel

Meal 3 @

1330

Oats plain (Quaker)

Whey Protein

Honey

75

60

20

0

0

0

Grams

Grams

Grams

Meal 4 @

1530

Rice krispies (Kelloggs)

Whey Protein

Banana (Small)

60

30

1

0

0

0

Grams

Grams

Banana

Banana

Meal 5 @

1600

Chicken breast (Skinless, boneless)

White rice

Vegtables (Steamed)

200

125

100

0

0

0

Grams

Grams

Grams

Meal 6 @

1800

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Wrap (Pita bread large 8" dia)

Cashew nuts (Unsalted)

80

1

25

25

0

0

Grams

Wrap

Grams

Meal 7 @

2100

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Grapes

175

30

10

100

0

0

Grams

Grams

Grams

Grams

Meal 8 @

0

0

0

0

0

0

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