Diet for
Helen Taunga
Jun 26, 2019
Training day
Meal 1 @
0730
Yogurt (Flavored, low fat)
Kiwi fruit
175
1
0
0
0
0
Grams
Kiwi fruit
Meal 2 @
1100
Chicken breast (Skinless, boneless)
Tortilla wrap corn
Apple
Salsa
150
1
1
20
0
0
Grams
Wrap
Apple
Grams
Meal 3 @
1400
Rice krispies (Kelloggs)
Milk (Low fat)
Banana (Small)
50
200
1
0
0
0
Grams
Grams
Banana
Meal 4 @
Chicken breast (Skinless, boneless)
Potato (Sweet)
200
200
0
0
0
0
Grams
Grams
Meal 5 @
2200
Greek yogurt (Kolios 0% fat)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
200
30
15
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0