Meal 1 @

0730

Yogurt (Flavored, low fat)

Kiwi fruit

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175

1

0

0

0

0

Grams

Kiwi fruit

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Meal 2 @

1100

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Apple

Salsa

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150

1

1

20

0

0

Grams

Wrap

Apple

Grams

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Meal 3 @

1400

Rice krispies (Kelloggs)

Milk (Low fat)

Banana (Small)

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50

200

1

0

0

0

Grams

Grams

Banana

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Meal 4 @

​

Chicken breast (Skinless, boneless)

Potato (Sweet)

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200

200

0

0

0

0

Grams

Grams

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Meal 5 @

2200

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

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200

30

15

0

0

0

Grams

Grams

Grams

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Meal 6 @

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0

0

0

0

0

0

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Meal 7 @

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0

0

0

0

0

0

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Meal 8 @

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0

0

0

0

0

0

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