Diet for 

Katie Bullock

Oct 22, 2019

Competition prep

Meal 1 @

0600

Egg (white)

Whole wheat bread (medium sized slice)

Jam

2

1

15

0

0

0

Eggs

Slice

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Egg (Whole)

Salad (No dressing)

75

1

100

0

0

0

Grams

Eggs

Grams

Meal 3 @

1430

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew nuts

175

20

0

0

0

0

Milliliters

Grams

Meal 4 @

1800

Gatorade (500ml)

Rice krispie bar (Kelloggs)

1

1

0

0

0

0

Per serving

Bar

Meal 5 @

2000

Banana (Large)

1

0

0

0

0

0

Banana

Meal 6 @

2200

Nada flavored Greek Drinking Yogurt (lu lu)

Apple

175

1

0

0

0

0

Milliliters

Apple

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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