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Diet for 

Mohd Anser

Aug 28, 2019

Rest day

Meal 1 @

Oats plain (Quaker)

Whey Protein

100

30

0

0

0

0

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

250

75

0

0

0

0

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

250

100

0

0

0

0

Grams

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Banana (Large)

Chocolate (Dark 70% cocoa)

250

1

20

0

0

0

Grams

Banana

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0