75a5e7f4-dc9d-4b77-b3ee-45d7ce79b1a3

Diet for

Anne Marie Sherry

Dec 16, 2020

Rest day

Ok Anne Marie
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week.

Try and hit 7500 step on weekends if possible. Going on our chat yesterday i fancy you will hit that early in the day.

Good Luck
Fraser x

Meal 1 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Flaxseed

Walnuts

Blueberries

Peanut butter (Creamy)

175

100

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

125

Grams

Per serving

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

150

100

Grams

Diet for

Anne Marie Sherry

Dec 16, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Anne Marie Sherry

Dec 16, 2020

Rest day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

​

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​