Diet for 

Anne Marie Sherry

Dec 16, 2020

Rest day

Meal 1 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Flaxseed

Walnuts

Blueberries

Peanut butter (Creamy)

175

25

12

20

100

10

Grams

Grams

Grams

Grams

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

125

2

30

75

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

150

100

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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