Diet for 

Yusuf Bhamjee

Apr 12, 2020

Training day

Meal 1 @

0630

Strawberries

Coffee (Black)

150

1

0

0

0

0

Grams

Per serving

Meal 2 @

1030

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Apple

75

1

1

0

0

0

Grams

Wrap

Apple

Meal 3 @

1330

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Pineapple

150

100

10

90

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

225

80

0

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Rice crackers

Cheese (Cottage Low fat)

40

100

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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