Diet for
Yusuf Bhamjee
Apr 12, 2020
Training day
Meal 1 @
0630
Strawberries
Coffee (Black)
150
1
0
0
0
0
Grams
Per serving
Meal 2 @
1030
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Tortilla wrap corn
Apple
75
1
1
0
0
0
Grams
Wrap
Apple
Meal 3 @
1330
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
Pineapple
150
100
10
90
0
0
Grams
Grams
Grams
Grams
Meal 4 @
1800
Chicken breast, White fish, Shrimp or Turkey breast
Rice (White)
225
80
0
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Pre bed
Rice crackers
Cheese (Cottage Low fat)
40
100
0
0
0
0
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0