Diet for 

Jacky Maartens

Nov 25, 2020

Competition prep

Meal 1 @

Egg (Whole)

Salmon (Smoked)

2

60

0

0

0

0

Eggs

Grams

Meal 2 @

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Cheese (Feta)

75

100

40

0

0

0

Grams

Grams

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

100

100

0

0

0

0

Grams

Grams

Meal 5 @

Whey Protein

Strawberries

25

45

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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