Meal 1 @

​

Egg (Whole)

Avocado

Bacon (Fat cut off)

Strawberries

​

​

2

50

3

75

0

0

Eggs

Grams

Slice

Grams

​

​

Meal 2 @

​

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Blueberries

​

​

125

50

100

100

0

0

Grams

Per serving

Grams

Grams

​

​

Meal 3 @

​

Greek yogurt (Fage 0% fat yogurt)

Chia Seeds

Walnuts

Honey

​

​

150

12

25

20

0

0

Grams

Grams

Grams

Grams

​

​

Meal 4 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

125

100

50

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​