Diet for 

Eulalie Pelser

Feb 3, 2021

Rest day

Meal 1 @

Egg (Whole)

Avocado

Bacon (Fat cut off)

Strawberries

2

50

3

75

0

0

Eggs

Grams

Slice

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Blueberries

125

50

100

100

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Greek yogurt (Fage 0% fat yogurt)

Chia Seeds

Walnuts

Honey

150

12

25

20

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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