Diet for 

Sara Helzer

Nov 20, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Berries mixed

Baked Beans

2

4

75

100

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Orange

150

100

10

1

0

0

Grams

Grams

Grams

Orange

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple Juice

150

125

250

0

0

0

Grams

Grams

Millilitres

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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