Diet for
Sara Helzer
Nov 20, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Berries mixed
Baked Beans
2
4
75
100
0
0
Eggs
Slice
Grams
Grams
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
Orange
150
100
10
1
0
0
Grams
Grams
Grams
Orange
Meal 3 @
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
Pineapple Juice
150
125
250
0
0
0
Grams
Grams
Millilitres
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0