Diet for 

Angel Portugal

Feb 19, 2020

Training day

Meal 1 @

0930

Egg (Whole)

Prune Juice

2

150

0

0

0

0

Eggs

Milliliters

Meal 2 @

0000

Strawberries

100

0

0

0

0

0

Grams

Meal 3 @

0000

Egg (Whole)

Salad (No dressing)

2

75

0

0

0

0

Eggs

Grams

Meal 4 @

Pre workout

Berries mixed

Whey (Myprotein Impact Whey Isolate)

125

45

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

125

200

0

0

0

0

Grams

Grams

Meal 6 @

Apple

0

0

0

0

0

0

Apple

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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