Diet for 

Sara Helzer

Jun 7, 2020

Ramadan

Meal 1 @

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Strawberries

150

25

75

0

0

0

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Vegtables (Steamed)

80

100

0

0

0

0

Grams

Grams

Meal 3 @

Apple

Quest bar

Quinoa chips

1

1

35

0

0

0

Apple

Bar

Grams

Meal 4 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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