Diet for 

Charmaine Bakker

Nov 20, 2019

Weekend Day

Meal 1 @

Omega 3

Egg (Whole)

Bacon (Fat cut off)

Psyllium Husk

1

3

3

0

0

25

Tablets

Eggs

Slice

Grams

Meal 2 @

Salmon (Smoked)

Salad (No dressing)

Cashew nuts

100

100

10

0

0

0

Grams

Grams

Grams

Meal 3 @

Berries mixed

100

0

0

0

0

0

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

Omega 3

Tea

250

100

65

1

1

0

Grams

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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