71d9547f-6488-4e4d-a1e2-ff0c2d18e471

Diet for

Laura Martin

Mar 8, 2020

Competition prep

Ok Laura
You pay me to push so here we go! I am totally aware of your circumstances but i want you to try anyway.
I want you to have a go at this to the best of your ability. Rules...
2 hours cardio each day for the next 7 days. Split cardio throughout the day or do at once, up to you. Keep meals in order but no timings needed. Don't eat within 45 minutes of any cardio is the only rule. Out of the 2 hours daily cardio make 30 minutes HIIT on any machine you like

If it becomes too much resort back to old food plan but let me know.

If possible gym work stays in too (i can picture your expression now lol)

Good Luck

Fraser x

Meal 1 @

Egg (Whole)

Coffee (Black)

Coconut oil

Eggs

Per serving

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Coffee (Black)

100

Grams

Per serving

Meal 3 @

Cashew nuts

Coffee (Black)

Coconut oil

Grams

Per serving

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Tea

100

Grams

Diet for

Laura Martin

Mar 8, 2020

Competition prep

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Meal 2 @

Meal 3 @

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Meal 8 @

Diet for

Laura Martin

Mar 8, 2020

Competition prep

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Meal 6 @

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Meal 7 @

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Meal 8 @

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