Diet for
Laura Martin
Mar 8, 2020
Competition prep
Meal 1 @
Egg (Whole)
Coffee (Black)
Coconut oil
3
1
5
0
0
0
Eggs
Per serving
Grams
Meal 2 @
Chicken breast (Skinless, boneless)
Vegtables (Steamed)
Coffee (Black)
95
100
15
0
0
0
Grams
Grams
Per serving
Meal 3 @
Cashew nuts
Coffee (Black)
Coconut oil
25
1
5
0
0
0
Grams
Per serving
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Tea
90
100
1
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0