70ee7d09-3195-4669-bbc4-f102a06666d4

Diet for

James Heath

Mar 25, 2020

Training day

Ok James 
That’ll do it. I think we start bringing it back down now. I’d like to go another week but weights up order line too high.  We now take a run at breaking the 85. Nice to have a target in mind again. 
Small food changes training day only....
Meal 1. 1 slice of bread gone
Meal 4. Potato down to 150
Meal 5. Chocolate down to 10

Here’s the kicker! We want to hit this from both angles here. Walks go to 5x45 minutes minimum. It’ll be good for head health. Treat that target as serious as your food!
Things going to start dropping fast here James let’s turn this situation into a positive here.
Stay safe 
Fraser x

Meal 1 @

0630

Egg (Whole)

Whole wheat bread (medium sized slice)

Pineapple

100

Eggs

Slice

Grams

Meal 2 @

1000

Apple

Meal 3 @

1400

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

200

100

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (White)

225

100

150

Grams

Meal 5 @

2030

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

225

Grams

Diet for

James Heath

Mar 25, 2020

Training day

Meal 1 @

0630

Meal 2 @

1000

Meal 3 @

1400

Meal 4 @

1730

Meal 5 @

2030

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

James Heath

Mar 25, 2020

Training day

Meal 1 @

0630

Meal 2 @

1000

Meal 3 @

1400

Meal 4 @

1730

Meal 5 @

2030

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​