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Diet for 

James Heath

Mar 25, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Whole wheat bread (medium sized slice)

Pineapple

3

1

100

0

0

0

Eggs

Slice

Grams

Meal 2 @

1000

Apple

1

0

0

0

0

0

Apple

Meal 3 @

1400

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Salad (No dressing)

200

100

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Potato (White)

225

100

150

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2030

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

225

30

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0