Meal 1 @

0630

Egg (Whole)

Egg (white)

Apple

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2

2

1

0

0

0

Eggs

Eggs

Apple

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​

Meal 2 @

1000

Strawberries

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​

​

​

​

100

0

0

0

0

0

Grams

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​

​

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Meal 3 @

1400

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Vegtables (Steamed)

Salad (No dressing)

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​

​

80

100

75

0

0

0

Grams

Grams

Grams

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​

​

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

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​

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175

175

0

0

0

0

Grams

Grams

​

​

​

​

Meal 5 @

2030

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

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​

​

175

30

10

0

0

0

Grams

Grams

Grams

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Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

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​

​

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Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

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​

​

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​