Diet for
James Heath
Aug 2, 2020
Training day
Meal 1 @
0630
Egg (Whole)
Egg (white)
Apple
2
2
1
0
0
0
Eggs
Eggs
Apple
Meal 2 @
1000
Strawberries
100
0
0
0
0
0
Grams
Meal 3 @
1400
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Vegtables (Steamed)
Salad (No dressing)
80
100
75
0
0
0
Grams
Grams
Grams
Meal 4 @
1730
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
175
175
0
0
0
0
Grams
Grams
Meal 5 @
2030
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
175
30
10
0
0
0
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0