Diet for 

James Heath

Aug 2, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Apple

2

2

1

0

0

0

Eggs

Eggs

Apple

Meal 2 @

1000

Strawberries

100

0

0

0

0

0

Grams

Meal 3 @

1400

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Vegtables (Steamed)

Salad (No dressing)

80

100

75

0

0

0

Grams

Grams

Grams

Meal 4 @

1730

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

175

175

0

0

0

0

Grams

Grams

Meal 5 @

2030

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

30

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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