Diet for
Ali Abubakr
Jul 13, 2020
Weekend Day
Meal 1 @
Muesli
Milk (Low fat)
Banana (Large)
70
250
1
0
0
0
Grams
Grams
Banana
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Almonds
Olive oil
200
150
20
10
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Potato (Baked, Skin included)
Chicken, Turkey or Low Fat Mince
Cheese (Cheddar)
Salad (No dressing)
300
175
25
100
0
0
Grams
Grams
Grams
Grams
Meal 4 @
Beef Tenderloin
Vegtables (Steamed)
Pineapple
250
150
100
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0