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Diet for

Ali Abubakr

Jul 13, 2020

Weekend Day

Ok Ali
On weekends we have less meals and no timings. Eat when you wake and try and space out other meals as evenly as you can. You have no planned exercise on weekends but if you feel like throwing in a bike ride or circuit, by all means do. I would like you to aim for 5000 steps on each weekend day to keep things ticking over. You have less carbs on Weekend days so you will still be making progress in your fat loss goals even though you are a little less active.
The only thing i'm not sure about on the below is Muesli, if you are not a fan we can change. Let me know.

Let's do this big fella. I got 100% faith in you!


Fraser xxx

Meal 1 @

Muesli

Milk (Low fat)

Banana (Large)

250

Grams

Banana

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Almonds

Olive oil

200

150

Grams

Meal 3 @

Potato (Baked, Skin included)

Chicken, Turkey or Low Fat Mince

Cheese (Cheddar)

Salad (No dressing)

300

175

100

Grams

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

250

150

100

Grams

Diet for

Ali Abubakr

Jul 13, 2020

Weekend Day

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Meal 2 @

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Meal 4 @

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Meal 8 @

Diet for

Ali Abubakr

Jul 13, 2020

Weekend Day

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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