Diet for 

Ali Abubakr

Jul 13, 2020

Weekend Day

Meal 1 @

Muesli

Milk (Low fat)

Banana (Large)

70

250

1

0

0

0

Grams

Grams

Banana

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Almonds

Olive oil

200

150

20

10

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Potato (Baked, Skin included)

Chicken, Turkey or Low Fat Mince

Cheese (Cheddar)

Salad (No dressing)

300

175

25

100

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

250

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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