Diet for 

Katharina Brennan

Dec 30, 2020

Training day

Meal 1 @

Pre workout

Coffee (Black)

1

0

0

0

0

0

Per serving

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

35

25

65

0

0

0

Grams

Grams

Grams

Meal 3 @

1130

Beef Tenderloin or Salmon

Rice (Brown)

Vegtables (Steamed)

90

75

100

0

0

0

Grams

Grams

Grams

Meal 4 @

1430

Whey (Myprotein Impact Whey Isolate)

Berries mixed

30

40

0

0

0

0

Grams

Grams

Meal 5 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Veg stir fry

90

70

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

150

25

10

10

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle