70104d22-a1a9-4c3b-88ac-318aa4efd1b7

Diet for

Katharina Brennan

Dec 30, 2020

Training day

Hi Kat
I agree, more detail this week! Very good sign!
I already said, i honestly think you have enough muscle to be competitive in Bikini, we just got to keep bringing it in! And we will!!!!
After New Year.... We will stick you on a zero carb week to get a nice chunk off. You will see the 50s on the scale for the first time ever. It will be a tough week but, oh well, it's not a flower picking competition you are going for lol
This week... 
Food... Zero changes.... Try and hit everything to the gram! 
Cardio.... Regardless of afternoon cardio i want you to start the day with 60 minutes fasted cardio before breakfast. You will have the most healthy dog in Dubai. I want you to get a thought in your head... Missing 1 of these AM walks in the next 6 weeks could cost you a placing. Get it done!
VERY Happy with you today. Let's throw a perfect 3 days right on top till Thursday check in!
Remember... If it doesn't hurt you are not pushing hard enough

Keep smiling

Coach x

Meal 1 @

Pre workout

Coffee (Black)

Per serving

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Grams

Meal 3 @

1130

Beef Tenderloin or Salmon

Rice (Brown)

Vegtables (Steamed)

100

Grams

Meal 4 @

1430

Whey (Myprotein Impact Whey Isolate)

Berries mixed

Grams

Meal 5 @

1800

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Veg stir fry

100

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Berries mixed

150

Grams

Diet for

Katharina Brennan

Dec 30, 2020

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1130

Meal 4 @

1430

Meal 5 @

1800

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Katharina Brennan

Dec 30, 2020

Training day

Meal 1 @

Pre workout

Meal 2 @

Post workout

Meal 3 @

1130

Meal 4 @

1430

Meal 5 @

1800

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​