Diet for 

Marcin Lesicki

Feb 26, 2020

Training day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Peanut butter (Creamy)

3

2

30

0

0

0

Eggs

Slice

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Lebanese bread

Salad (No dressing)

Orange juice

175

1

50

250

0

0

Grams

Wrap

Grams

Millilitres

Meal 3 @

Pre workout

Chicken breast (Skinless, boneless)

Rice (White)

200

150

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Coco pops (Kelloggs)

Milk (Low fat)

Whey Protein

65

300

30

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Chicken breast (Skinless, boneless)

Pasta

Tomato puree

Greek yogurt (Kolios 2% fat)

200

250

60

25

0

0

Grams

Grams

Grams

Grams

Meal 6 @

Pre bed

Strawberries

Chocolate (Dark 70% cocoa)

Greek yogurt (Kolios 0% fat)

Whey Protein

100

20

175

175

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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