Diet for 

Allan Stanton

Apr 17, 2020

Training day

Meal 1 @

Pre workout

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

0900

Egg (Whole)

Egg (white)

Oats plain (Quaker)

Whey Protein

Blueberries

2

3

45

30

70

0

Eggs

Eggs

Grams

Grams

Grams

Meal 3 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Peanut butter (Creamy)

Salad (No dressing)

175

125

20

75

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1530

Potato (Baked, Skin included)

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Melon

225

100

100

85

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Gluten free corn flakes

Whey Protein

Water

50

45

300

0

0

0

Grams

Grams

Millilitres

Meal 6 @

Pre bed

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

175

65

65

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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