Diet for
Allan Stanton
Apr 17, 2020
Training day
Meal 1 @
Pre workout
Coffee (Black)
Coconut oil
1
5
0
0
0
0
Per serving
Grams
Meal 2 @
0900
Egg (Whole)
Egg (white)
Oats plain (Quaker)
Whey Protein
Blueberries
2
3
45
30
70
0
Eggs
Eggs
Grams
Grams
Grams
Meal 3 @
1200
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
Peanut butter (Creamy)
Salad (No dressing)
175
125
20
75
0
0
Grams
Grams
Grams
Grams
Meal 4 @
1530
Potato (Baked, Skin included)
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Salad (No dressing)
Melon
225
100
100
85
0
0
Grams
Grams
Grams
Grams
Meal 5 @
Post workout
Gluten free corn flakes
Whey Protein
Water
50
45
300
0
0
0
Grams
Grams
Millilitres
Meal 6 @
Pre bed
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
175
175
65
65
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0