Diet for
Bronwyn Roast
Apr 15, 2020
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Apple
2
3
90
1
0
0
Eggs
Slice
Grams
Apple
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
Berries mixed
100
100
10
65
0
0
Grams
Grams
Grams
Grams
Meal 3 @
Strawberries
Chocolate (Dark 70% cocoa)
125
20
0
0
0
0
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
100
125
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0