Meal 1 @

​

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Apple

​

​

2

3

90

1

0

0

Eggs

Slice

Grams

Apple

​

​

Meal 2 @

​

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Berries mixed

​

​

100

100

10

65

0

0

Grams

Grams

Grams

Grams

​

​

Meal 3 @

​

Strawberries

Chocolate (Dark 70% cocoa)

​

​

​

​

125

20

0

0

0

0

Grams

Grams

​

​

​

​

Meal 4 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

100

125

50

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​