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Diet for

Joshua Robson

Aug 24, 2020

Rest day

Ok Josh
Rest/weekend days are different. We have no timings and less meals. Eat when you wake then space the other meals out in order. On one Rest Dat swap meal 4 for anything you want plus small dessert.

Steps..... You will notice you have ZERO Cardio in your plan. We will add after a couple of weeks. Your training will give you all the cardio you need as you get used to the sessions. I do want you to hit a step count each day please.
Weekday... 10,000 steps
Weekend/Rest day 6000 steps
If it gets to 11pm on a Sunday night and you are only at 9,000. Get your slippers on and walk round the house. It's important we hit these numbers the way the food is set.

Good Luck Mate

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

Coffee (Black)

100

125

Eggs

Slice

Grams

Per serving

Meal 2 @

Strawberries

Cashew nuts

150

Grams

Meal 3 @

Taco Shell Corn (1)

Mince low fat

Salad (No dressing)

Salsa

Apple

175

100

Per serving

Grams

Apple

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

150

Grams

Diet for

Joshua Robson

Aug 24, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Joshua Robson

Aug 24, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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