Meal 1 @

​

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Apple

Coffee (Black)

​

3

3

100

1

1

0

Eggs

Slice

Grams

Apple

Per serving

​

Meal 2 @

​

Strawberries

Cashew nuts

​

​

​

​

150

25

0

0

0

0

Grams

Grams

​

​

​

​

Meal 3 @

​

Taco Shell Corn (1)

Mince low fat

Salad (No dressing)

Salsa

Apple

​

2

175

100

40

1

0

Per serving

Grams

Grams

Grams

Apple

​

Meal 4 @

​

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

200

150

65

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​