Diet for
Joshua Robson
Jan 6, 2021
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
Apple
Coffee (Black)
3
3
100
1
1
0
Eggs
Slice
Grams
Apple
Per serving
Meal 2 @
Strawberries
Cashew nuts
150
25
0
0
0
0
Grams
Grams
Meal 3 @
Taco Shell Corn (1)
Mince low fat
Salad (No dressing)
Salsa
Apple
2
175
100
40
1
0
Per serving
Grams
Grams
Grams
Apple
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
200
150
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0