Diet for 

Joshua Robson

Aug 24, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple

Coffee (Black)

3

5

100

125

1

0

Eggs

Slice

Grams

Grams

Per serving

Meal 2 @

Strawberries

Cashew nuts

150

25

0

0

0

0

Grams

Grams

Meal 3 @

Taco Shell Corn (1)

Mince low fat

Salad (No dressing)

Salsa

Apple

2

175

100

40

1

0

Per serving

Grams

Grams

Grams

Apple

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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