Diet for 

Sam Kidd

Nov 11, 2019

Training day

Meal 1 @

0500

Oats plain (Quaker)

Milk (Low fat)

Multi vitamins

40

250

1

0

0

0

Grams

Grams

Tablets

Tablets

Meal 2 @

1000

Yogurt (Flavored, low fat)

Grapes

175

75

0

0

0

0

Grams

Grams

Meal 3 @

1330

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Whole wheat pitta wrap

Salsa

Salad (No dressing)

100

1

35

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1800

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Baked, Skin included)

175

125

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Cashew nuts

Multi vitamins

20

1

0

0

0

0

Grams

Tablets

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle