Diet for
Sam Kidd
Nov 11, 2019
Training day
Meal 1 @
0500
Oats plain (Quaker)
Milk (Low fat)
Multi vitamins
40
250
1
0
0
0
Grams
Grams
Tablets
Tablets
Meal 2 @
1000
Yogurt (Flavored, low fat)
Grapes
175
75
0
0
0
0
Grams
Grams
Meal 3 @
1330
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Whole wheat pitta wrap
Salsa
Salad (No dressing)
100
1
35
50
0
0
Grams
Wrap
Grams
Grams
Meal 4 @
1800
Chicken breast, White fish, Shrimp or Turkey breast
Potato (Baked, Skin included)
175
125
0
0
0
0
Grams
Grams
Meal 5 @
Pre bed
Cashew nuts
Multi vitamins
20
1
0
0
0
0
Grams
Tablets
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0