Diet for
Nicola O'Donoghue
Dec 6, 2020
Training day
Meal 1 @
0730
Oats plain (Quaker)
Whey Protein
Blueberries
45
20
70
0
0
0
Grams
Grams
Grams
Meal 2 @
1000
Strawberries
125
0
0
0
0
0
Grams
Meal 3 @
1300
Chicken Breast or Tuna in Water (1 can)
Salad (No dressing)
Tortilla wrap corn
Salsa
2
80
2
75
0
0
Grams
Grams
Wrap
Grams
Meal 4 @
Pre workout
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Vegtables (Steamed)
125
150
0
0
0
0
Grams
Grams
Meal 5 @
Pre bed
Greek yogurt (Fage 0% fat yogurt)
Whey Protein
Chocolate (Dark 70% cocoa)
Berries mixed
150
30
20
50
0
0
Grams
Grams
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0