Diet for 

Alissa Malik

May 3, 2020

Training day

Meal 1 @

0700

Strawberries

Chocolate (Dark 70% cocoa)

Omega 3

80

15

1

0

0

0

Grams

Grams

Tablets

Meal 2 @

Post workout

Egg (Whole)

White bread (medium sized slice)

Honey

Coffee (Black)

2

1

20

1

0

0

Eggs

Slice

Grams

Per serving

Meal 3 @

1130

Activia Yogurt 120g tub

1

0

0

0

0

0

Per serving

Meal 4 @

1500

Apple

1

0

0

0

0

0

Apple

Meal 5 @

1800

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Strawberries

Chocolate (Dark 70% cocoa)

100

15

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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