Meal 1 @

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Egg (whole, large)

Egg (white)

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​

​

​

3

4

0

0

0

0

Eggs

Eggs

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​

​

​

Meal 2 @

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Chicken breast (Skinless, boneless)

Wrap (Pita bread large 8" dia)

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​

​

​

150

1

0

0

0

0

Grams

Wrap

​

​

​

​

Meal 3 @

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Wrap (Pita bread large 8" dia)

Banana (Large)

Cashew nuts (Unsalted)

​

​

​

1

1

20

0

0

0

Wrap

Banana

Grams

​

​

​

Meal 4 @

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Chicken breast (Skinless, boneless)

Potato (White)

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​

​

​

175

100

0

0

0

0

Grams

Grams

​

​

​

​

Meal 5 @

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Greek yogurt (Kolios 0% fat)

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Chocolate (Dark 80% cocoa)

​

​

​

200

1

12

0

0

0

Grams

Scoop

Grams

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​