Diet for
George Kasparis
Mar 24, 2019
Training day
Meal 1 @
Egg (whole, large)
Egg (white)
3
4
0
0
0
0
Eggs
Eggs
Meal 2 @
Chicken breast (Skinless, boneless)
Wrap (Pita bread large 8" dia)
150
1
0
0
0
0
Grams
Wrap
Meal 3 @
Wrap (Pita bread large 8" dia)
Banana (Large)
Cashew nuts (Unsalted)
1
1
20
0
0
0
Wrap
Banana
Grams
Meal 4 @
Chicken breast (Skinless, boneless)
Potato (White)
175
100
0
0
0
0
Grams
Grams
Meal 5 @
Greek yogurt (Kolios 0% fat)
Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)
Chocolate (Dark 80% cocoa)
200
1
12
0
0
0
Grams
Scoop
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0