Diet for 

George Kasparis

Mar 24, 2019

Training day

Meal 1 @

Egg (whole, large)

Egg (white)

3

4

0

0

0

0

Eggs

Eggs

Meal 2 @

Chicken breast (Skinless, boneless)

Wrap (Pita bread large 8" dia)

150

1

0

0

0

0

Grams

Wrap

Meal 3 @

Wrap (Pita bread large 8" dia)

Banana (Large)

Cashew nuts (Unsalted)

1

1

20

0

0

0

Wrap

Banana

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Potato (White)

175

100

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

Chocolate (Dark 80% cocoa)

200

1

12

0

0

0

Grams

Scoop

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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