6b009822-550a-422e-9c18-35e4db9f9b4d

Diet for

David Stewart

Feb 16, 2021

Weekend Day

Ok D man
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week. No sceduled cario at weekends (yet) Try and hit 7,000 steps if you can to keep everything moving. 
Good Luck
Fraser x

Meal 1 @

100

Meal 2 @

150

100

Meal 3 @

125

Meal 4 @

175

125

Diet for

David Stewart

Feb 16, 2021

Weekend Day

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Diet for

David Stewart

Feb 16, 2021

Weekend Day

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