Diet for
David Parker
Apr 26, 2020
Rest day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
White bread (medium sized slice)
4
3
125
1
0
0
Eggs
Slice
Grams
Slice
Meal 2 @
Strawberries
Peanut butter (Crunchy)
Whey Protein
125
20
30
0
0
0
Grams
Grams
Grams
Meal 3 @
Potato (Baked, Skin included)
Mince low fat
Grapes
200
200
85
0
0
0
Grams
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
225
125
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0