Diet for 

David Parker

Oct 14, 2020

Rest day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Pineapple

3

1

100

0

0

0

Eggs

Slice

Grams

Meal 2 @

Apple

Milk (Low fat)

Whey Protein

1

250

40

0

0

0

Apple

Grams

Grams

Meal 3 @

Potato (Baked, Skin included)

Chicken, Turkey, Shrimp, White Fish, Low fat mince

200

150

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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