6ad1d74f-bad0-4561-933e-75ca496a4590

Diet for

David Parker

Oct 14, 2020

Rest day

Fucking GB and I big man. I think Ireland have closed down golf too! :)
You dance with the woman we brought mate! We need to lose more fat, this is the perfect opportunity. When the gyms open we will be a few kilos leaner and ready to pile some size back on!
Ok so good week. As expected, a bit of structure has got the fat levels down already! On request we will pull down your rest day calories a but to keep it going. If you get a chance once you get into a routine, please send me what you are doing to what intensity and duration in the shed with your home workout stuff. 
Meals 1,2,3 Rest day adjusted.

we leave training day where it's at. We will make a decision on where we go with training day food next week after a weeks training in the shed.

It's a hell of a time big man but don't buy into it too much. If your attention to detail stays on point we can still really kick on even in this environment.

Let's do it!

Fraser x

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Pineapple

100

Eggs

Slice

Grams

Meal 2 @

Apple

Milk (Low fat)

Whey Protein

250

Apple

Grams

Meal 3 @

Potato (Baked, Skin included)

Chicken, Turkey, Shrimp, White Fish, Low fat mince

200

150

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

125

Grams

Diet for

David Parker

Oct 14, 2020

Rest day

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Diet for

David Parker

Oct 14, 2020

Rest day

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Meal 8 @

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