Diet for 

David Parker

Apr 26, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

White bread (medium sized slice)

4

3

125

1

0

0

Eggs

Slice

Grams

Slice

Meal 2 @

Strawberries

Peanut butter (Crunchy)

Whey Protein

125

20

30

0

0

0

Grams

Grams

Grams

Meal 3 @

Potato (Baked, Skin included)

Mince low fat

Grapes

200

200

85

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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