Diet for
David Parker
Oct 14, 2020
Rest day
Meal 1 @
Egg (Whole)
Whole wheat bread (medium sized slice)
Pineapple
3
1
100
0
0
0
Eggs
Slice
Grams
Meal 2 @
Apple
Milk (Low fat)
Whey Protein
1
250
40
0
0
0
Apple
Grams
Grams
Meal 3 @
Potato (Baked, Skin included)
Chicken, Turkey, Shrimp, White Fish, Low fat mince
200
150
0
0
0
0
Grams
Grams
Meal 4 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
225
125
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0