Diet for 

Margo Kruger

Oct 10, 2021

Weekday

Meal 1 @

0930

Whole wheat bread (medium sized slice)

Jam

2

20

0

0

0

0

Slice

Grams

Meal 2 @

1230

Chicken, Turkey or Low Fat Mince

Potato (White)

Salad (No dressing)

125

150

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1830

Chicken breast, White fish, Shrimp or Turkey breast, low fat mince

Salad (No dressing)

Vegtables (Steamed)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre bed

Strawberries

Chocolate (Dark 70% cocoa)

100

20

0

0

0

0

Grams

Grams

Meal 5 @

0000

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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