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Diet for 

Ronda Spitzer

Jun 17, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Egg (white)

1

2

3

0

0

0

Eggs

Grams

Eggs

Meal 2 @

Chicken breast (Skinless, boneless)

Egg (Whole)

Salad (No dressing)

90

1

75

0

0

0

Grams

Eggs

Grams

Meal 3 @

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Cheese (Cottage Low fat)

Rice crackers

Berries mixed

150

30

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0