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Diet for

Ronda Spitzer

Jun 17, 2019

Weekend Day

Hi Ronda

You are absolutely correct! It's a marathon, not a sprint! Your back where we want you to be!

Week day stays the same, i have tidied up your weekend day food a little. Your weekday food looks so good at the moment i don't want to touch it!

Taken away some of the fat and bread from meal 1 and your potato goes down a little on meal 3. Shouldn't make a huge difference. 

Keep those steps super high this week. Also, next week give me a detailed report on your exercise. Sessions missed, extended etc.

Good Luck

Fraser

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Egg (white)

Eggs

Grams

Eggs

Meal 2 @

Chicken breast (Skinless, boneless)

Egg (Whole)

Salad (No dressing)

Grams

Eggs

Grams

Meal 3 @

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

150

100

Grams

Meal 4 @

Cheese (Cottage Low fat)

Rice crackers

Berries mixed

150

Grams

Diet for

Ronda Spitzer

Jun 17, 2019

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Ronda Spitzer

Jun 17, 2019

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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