Diet for
Ronda Spitzer
Jun 17, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Egg (white)
1
2
3
0
0
0
Eggs
Grams
Eggs
Meal 2 @
Chicken breast (Skinless, boneless)
Egg (Whole)
Salad (No dressing)
90
1
75
0
0
0
Grams
Eggs
Grams
Meal 3 @
Beef Tenderloin or Salmon
Potato (Baked, Skin included)
Vegtables (Steamed)
150
100
100
0
0
0
Grams
Grams
Grams
Meal 4 @
Cheese (Cottage Low fat)
Rice crackers
Berries mixed
150
30
50
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0