Diet for 

Farzana Ismail

Jun 10, 2020

Weekend Day

Meal 1 @

Bagel (Plain)

Salmon (Smoked)

Butter

Strawberries

1

95

10

100

0

0

Bagel

Grams

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Cheese (Feta)

125

100

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

125

125

65

0

0

0

Grams

Grams

Grams

Meal 4 @

X meal

Orange juice

Raisins

Grapes

250

40

80

0

0

0

Millilitres

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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