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Diet for 

Gavin Chappell

Jan 22, 2020

Training day

Meal 1 @

0730

Egg (Whole)

Strawberries

Coffee (Black)

3

100

1

0

0

0

Eggs

Grams

Grams

Meal 2 @

1030

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

30

15

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salsa

80

1

30

0

0

0

Grams

Wrap

Grams

Meal 4 @

Pre workout

Berries mixed

Cashew nuts

125

10

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Salmon (Fillet)

Potato (White)

Vegtables (Steamed)

200

175

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0