Diet for 

Mohammed Tayob

Jan 6, 2021

Rest day

Meal 1 @

0800

Muesli

Yogurt (Flavored, low fat)

Honey

Berries mixed

60

100

15

100

0

0

Grams

Grams

Grams

Grams

Meal 2 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

150

2

30

100

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

1530

Quest bar

Strawberries

1

100

0

0

0

0

Bar

Grams

Meal 4 @

1900

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

Oven chips (under 3.5% fat)

175

100

65

90

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2130

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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