Diet for
Mohammed Tayob
Feb 23, 2020
Rest day
Meal 1 @
0800
Muesli
Yogurt (Flavored, low fat)
Honey
60
100
15
0
0
0
Grams
Grams
Grams
Meal 2 @
1200
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
Almonds
200
100
10
15
0
0
Grams
Grams
Grams
Grams
Meal 3 @
1530
Quest bar
Strawberries
1
100
0
0
0
0
Bar
Grams
Meal 4 @
1900
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
200
100
65
0
0
0
Grams
Grams
Grams
Grams
Meal 5 @
2130
Bulla mini frozen yogurt Popsicle
2
0
0
0
0
0
Bar
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0