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Diet for 

Mohammed Tayob

Feb 23, 2020

Rest day

Meal 1 @

0800

Muesli

Yogurt (Flavored, low fat)

Honey

60

100

15

0

0

0

Grams

Grams

Grams

Meal 2 @

1200

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Almonds

200

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

1530

Quest bar

Strawberries

1

100

0

0

0

0

Bar

Grams

Meal 4 @

1900

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

200

100

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2130

Bulla mini frozen yogurt Popsicle

2

0

0

0

0

0

Bar

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0