Meal 1 @

0800

Muesli

Yogurt (Flavored, low fat)

Honey

Berries mixed

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60

100

15

100

0

0

Grams

Grams

Grams

Grams

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Meal 2 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

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150

2

30

100

0

0

Grams

Per serving

Grams

Grams

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Meal 3 @

1530

Quest bar

Strawberries

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1

100

0

0

0

0

Bar

Grams

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Meal 4 @

1900

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

Oven chips (under 3.5% fat)

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175

100

65

90

0

0

Grams

Grams

Grams

Grams

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Meal 5 @

2130

Bulla mini frozen yogurt Popsicle

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2

0

0

0

0

0

Bar

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Meal 6 @

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0

0

0

0

0

0

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Meal 7 @

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0

0

0

0

0

0

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Meal 8 @

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0

0

0

0

0

0

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