Diet for
Mohammed Tayob
Jan 6, 2021
Rest day
Meal 1 @
0800
Muesli
Yogurt (Flavored, low fat)
Honey
Berries mixed
60
100
15
100
0
0
Grams
Grams
Grams
Grams
Meal 2 @
1200
Chicken, Turkey, Shrimp, White Fish, Low fat mince
Taco Shell Corn (1)
Salsa
Salad (No dressing)
150
2
30
100
0
0
Grams
Per serving
Grams
Grams
Meal 3 @
1530
Quest bar
Strawberries
1
100
0
0
0
0
Bar
Grams
Meal 4 @
1900
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
Pineapple
Oven chips (under 3.5% fat)
175
100
65
90
0
0
Grams
Grams
Grams
Grams
Meal 5 @
2130
Bulla mini frozen yogurt Popsicle
2
0
0
0
0
0
Bar
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0