Diet for 

Martyn Crocker

Jun 14, 2020

Training day

Meal 1 @

0730

Egg (Whole)

White bread (medium sized slice)

Coffee (Black)

Whey Protein

Water

Oats plain (Quaker)

3

1

1

30

250

85

Eggs

Slice

Per serving

Grams

Millilitres

Grams

Meal 2 @

1030

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

200

175

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Bagel (Plain)

75

1

0

0

0

0

Grams

Bagel

Meal 4 @

Post workout

Oats plain (Quaker)

Whey Protein

Orange juice

100

30

250

0

0

0

Grams

Grams

Millilitres

Millilitres

Meal 5 @

Post workout

Coco pops (Kelloggs)

Milk (Low fat)

90

300

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Nada flavored Greek Drinking Yogurt (lu lu)

Strawberries

Almonds

325

100

20

20

0

0

Milliliters

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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