Diet for
Martyn Crocker
Mar 25, 2020
Training day
Meal 1 @
0730
Egg (Whole)
White bread (medium sized slice)
Coffee (Black)
3
2
1
0
0
0
Eggs
Slice
Per serving
Meal 2 @
1030
Chicken, Turkey or Low Fat Mince
Potato (White)
Vegtables (Steamed)
200
225
100
0
0
0
Grams
Grams
Grams
Meal 3 @
1300
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Potato (Baked, Skin included)
75
225
0
0
0
0
Grams
Grams
Meal 4 @
Post workout
Oats plain (Quaker)
Whey Protein
70
30
0
0
0
0
Grams
Grams
Meal 5 @
Post workout
Coco pops (Kelloggs)
Milk (Low fat)
75
300
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Nada flavored Greek Drinking Yogurt (lu lu)
Strawberries
Almonds
325
100
20
20
0
0
Milliliters
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0