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Diet for 

Martyn Crocker

Mar 25, 2020

Training day

Meal 1 @

0730

Egg (Whole)

White bread (medium sized slice)

Coffee (Black)

3

2

1

0

0

0

Eggs

Slice

Per serving

Meal 2 @

1030

Chicken, Turkey or Low Fat Mince

Potato (White)

Vegtables (Steamed)

200

225

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Potato (Baked, Skin included)

75

225

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Oats plain (Quaker)

Whey Protein

70

30

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Coco pops (Kelloggs)

Milk (Low fat)

75

300

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Nada flavored Greek Drinking Yogurt (lu lu)

Strawberries

Almonds

325

100

20

20

0

0

Milliliters

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0