Diet for 

Kerry Lynch

Feb 28, 2021

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Jam

Coffee (Black)

2

3

1

15

1

0

Eggs

Eggs

Slice

Grams

Per serving

Grams

Meal 2 @

0830

Nada flavored Greek Drinking Yogurt (lu lu)

Cashew Nuts

350

10

0

0

0

0

Milliliters

Grams

Meal 3 @

1130

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Strawberries

Salad (No dressing)

75

1

100

100

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Wheatabix (Kelloggs)

Whey Protein

Blueberries

50

30

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Vegtables (Steamed)

200

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

20

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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