Diet for 

Lucinda Burdett

May 10, 2020

Cardio day

Meal 1 @

0630

Coffee (Black)

Whey Protein

Oats plain (Quaker)

1

30

45

0

0

0

Per serving

Grams

Grams

Meal 2 @

1200

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 3 @

1500

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Almonds

125

100

15

0

0

0

Grams

Grams

Grams

Meal 4 @

1800

Whey (Myprotein Impact Whey Isolate)

Water

Berries mixed

30

300

85

0

0

0

Grams

Millilitres

Grams

Grams

Meal 5 @

2100

Egg (Whole)

Strawberries

3

100

0

0

0

0

Eggs

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

200

30

15

15

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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