Diet for
Lucinda Burdett
May 10, 2020
Cardio day
Meal 1 @
0630
Coffee (Black)
Whey Protein
Oats plain (Quaker)
1
30
45
0
0
0
Per serving
Grams
Grams
Meal 2 @
1200
Beef Tenderloin or Salmon
Vegtables (Steamed)
125
125
0
0
0
0
Grams
Grams
Meal 3 @
1500
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Almonds
125
100
15
0
0
0
Grams
Grams
Grams
Meal 4 @
1800
Whey (Myprotein Impact Whey Isolate)
Water
Berries mixed
30
300
85
0
0
0
Grams
Millilitres
Grams
Grams
Meal 5 @
2100
Egg (Whole)
Strawberries
3
100
0
0
0
0
Eggs
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey (Myprotein Impact Whey Isolate)
Chocolate (Dark 70% cocoa)
200
30
15
15
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0