64d5015b-c40a-46a3-bd64-4a4a05459fe2

Diet for

Lucinda Burdett

May 10, 2020

Cardio day

Hi Lu
Jeez! You could be taking over from me soon lol
Very impressed with your Ramadan set up!
Looking lovely and full to i really like it. Abs sti;l;l hanging in there too! Awesome!
OK, lets roll with it this week and keep it to 100%
Suggestions... I'd maybe add a banana to 4am meal and use low fat milk in the oats to keep you going. I'd also through in a litle white rest with 7pm Pre WO meal maybe 80-90g
The rest is perfect!
Greens and wheat grass am
multivitamin and fish oil am and pm
Zinc and Magnesium pre bed

I been taking the greens and wheat grass in tablet form for a few months. Digestion is 100%improved! 

Great to have you back Lu, lets get back in the routine of being an athlete again. Extreme will be opened by Eid! It's hammer time!

Coach

Meal 1 @

0630

Coffee (Black)

Whey Protein

Oats plain (Quaker)

Per serving

Grams

Meal 2 @

1200

Beef Tenderloin or Salmon

Vegtables (Steamed)

125

Grams

Meal 3 @

1500

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Almonds

125

100

Grams

Meal 4 @

1800

Whey (Myprotein Impact Whey Isolate)

Water

Berries mixed

300

Grams

Millilitres

Grams

Meal 5 @

2100

Egg (Whole)

Strawberries

100

Eggs

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

200

Grams

Diet for

Lucinda Burdett

May 10, 2020

Cardio day

Meal 1 @

0630

Meal 2 @

1200

Meal 3 @

1500

Meal 4 @

1800

Meal 5 @

2100

Meal 6 @

Pre bed

Meal 7 @

Meal 8 @

Diet for

Lucinda Burdett

May 10, 2020

Cardio day

Meal 1 @

0630

Meal 2 @

1200

Meal 3 @

1500

Meal 4 @

1800

Meal 5 @

2100

Meal 6 @

Pre bed

Meal 7 @

​

Meal 8 @

​