Diet for 

Duncan Stewart

Aug 19, 2019

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

White Bread

Jam

3

4

2

30

0

0

Eggs

Slice

Slice

Grams

Meal 2 @

Mince low fat

Potato (Baked, Skin included)

Vegtables (Steamed)

250

250

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Tuna (In water, canned)

Cashew nuts

Salad (No dressing)

70

25

75

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

225

100

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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