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Diet for 

Craeg Deery

Jul 8, 2019

Training day

Meal 1 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Berries mixed

60

30

75

0

0

0

Grams

Grams

Grams

Grams

Meal 2 @

1030

chicken breast or white fish

Tortilla wrap corn

125

1

0

0

0

0

Grams

Wrap

Meal 3 @

1400

Whey Protein

60

0

0

0

0

0

Grams

Meal 4 @

1730

chicken breast or white fish

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

Pre bed

Rice crackers

Jam

60

40

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0