64755a24-c8da-40c7-9b95-00dc21e1f226

Diet for

Craeg Deery

Jul 8, 2019

Training day

ffs

I knew you were serious about this when we chatted at the Trump that day but i must admit mate i'm blown away! You look fucking unreal, i am so genuinely happy for you!

Nothing left for you mate, your there. No food changes this week, keep exercise as high as its been if not higher and coast all the way to the airport. I'll be honest, i would love to see 86.something!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! is that too cheeky.

If you can cope, t3 stays at the same 25mg per day till fly day. You can take them with you as long as they are not in the packet. Maybe an aspirin bottle. Clen goes up to 1 tab on wake, 1 at 11 am. If you really want to push it add a 3rd clen at 2pm.

One more week mate!

Proud of you x

Meal 1 @

Post workout

Rice krispies (Kelloggs)

Whey Protein

Berries mixed

Grams

Meal 2 @

1030

chicken breast or white fish

Tortilla wrap corn

125

Grams

Wrap

Meal 3 @

1400

Whey Protein

Grams

Meal 4 @

1730

chicken breast or white fish

Vegtables (Steamed)

200

100

Grams

Meal 5 @

Pre bed

Rice crackers

Jam

Grams

Diet for

Craeg Deery

Jul 8, 2019

Training day

Meal 1 @

Post workout

Meal 2 @

1030

Meal 3 @

1400

Meal 4 @

1730

Meal 5 @

Pre bed

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Craeg Deery

Jul 8, 2019

Training day

Meal 1 @

Post workout

Meal 2 @

1030

Meal 3 @

1400

Meal 4 @

1730

Meal 5 @

Pre bed

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​