Diet for
Craeg Deery
Jul 8, 2019
Training day
Meal 1 @
Post workout
Rice krispies (Kelloggs)
Whey Protein
Berries mixed
60
30
75
0
0
0
Grams
Grams
Grams
Grams
Meal 2 @
1030
chicken breast or white fish
Tortilla wrap corn
125
1
0
0
0
0
Grams
Wrap
Meal 3 @
1400
Whey Protein
60
0
0
0
0
0
Grams
Meal 4 @
1730
chicken breast or white fish
Vegtables (Steamed)
200
100
0
0
0
0
Grams
Grams
Meal 5 @
Pre bed
Rice crackers
Jam
60
40
0
0
0
0
Grams
Grams
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0