Meal 1 @

0700

Yogurt (Flavored, low fat)

Berries mixed

Coffee (Black)

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175

100

1

0

0

0

Grams

Grams

Grams

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Meal 2 @

1100

Salmon (Smoked)

Salad (No dressing)

Pear

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150

100

1

0

0

0

Grams

Grams

Per serving

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Meal 3 @

1400

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salsa

Salad (No dressing)

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225

2

30

50

0

0

Grams

Wrap

Grams

Grams

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Meal 4 @

1700

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

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225

125

0

0

0

0

Grams

Grams

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Meal 5 @

2100

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

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225

125

0

0

0

0

Grams

Grams

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Meal 6 @

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Egg (Whole)

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3

0

0

0

0

0

Eggs

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Meal 7 @

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0

0

0

0

0

0

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Meal 8 @

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0

0

0

0

0

0

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