Diet for
Mike Fintel
Jan 29, 2020
Cardio day
Meal 1 @
0700
Yogurt (Flavored, low fat)
Berries mixed
Coffee (Black)
175
100
1
0
0
0
Grams
Grams
Grams
Meal 2 @
1100
Salmon (Smoked)
Salad (No dressing)
Pear
150
100
1
0
0
0
Grams
Grams
Per serving
Meal 3 @
1400
Chicken breast (Skinless, boneless)
Tortilla wrap corn
Salsa
Salad (No dressing)
225
2
30
50
0
0
Grams
Wrap
Grams
Grams
Meal 4 @
1700
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
225
125
0
0
0
0
Grams
Grams
Meal 5 @
2100
Chicken breast, White fish, Shrimp or Turkey breast
Vegtables (Steamed)
225
125
0
0
0
0
Grams
Grams
Meal 6 @
Egg (Whole)
3
0
0
0
0
0
Eggs
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0