Diet for 

Mike Fintel

Jan 29, 2020

Cardio day

Meal 1 @

0700

Yogurt (Flavored, low fat)

Berries mixed

Coffee (Black)

175

100

1

0

0

0

Grams

Grams

Grams

Meal 2 @

1100

Salmon (Smoked)

Salad (No dressing)

Pear

150

100

1

0

0

0

Grams

Grams

Per serving

Meal 3 @

1400

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salsa

Salad (No dressing)

225

2

30

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

1700

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

225

125

0

0

0

0

Grams

Grams

Meal 5 @

2100

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

225

125

0

0

0

0

Grams

Grams

Meal 6 @

Egg (Whole)

3

0

0

0

0

0

Eggs

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle