Diet for 

Melanie Sheldon

Jul 13, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Chutney

2

4

25

0

0

0

Eggs

Eggs

Grams

Meal 2 @

1130

Chicken breast (Skinless, boneless)

Tortilla wrap corn

Salsa

100

1

50

0

0

0

Grams

Wrap

Grams

Meal 3 @

1730

Egg (Whole)

Rice crackers

2

2

0

0

0

0

Eggs

Grams

Meal 4 @

0600

Banana (Small)

Cashew nuts (Unsalted)

1

35

0

0

0

0

Banana

Grams

Meal 5 @

2130

Yogurt (Flavored, low fat)

Strawberries

175

75

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle