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Diet for 

Kalpesh Parikh

Sep 29, 2019

Weekend Day

Meal 1 @

Egg (Whole)

Turkey bacon

chapati

3

3

75

0

0

0

Eggs

Grams

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

Salad (No dressing)

225

125

50

0

0

0

Grams

Grams

Grams

Meal 3 @

Lamb

chapati

Vegtables (Steamed)

Salad (No dressing)

200

75

75

50

0

0

Grams

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0