Diet for 

Zoe Dunbar

Jan 20, 2021

Training day

Meal 1 @

0700

Egg (Whole)

Egg (white)

Blueberries

Coffee (Black)

Gluten free bread (medium sized slice)

2

2

100

1

1

0

Eggs

Eggs

Grams

Per serving

Slice

Meal 2 @

1000

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Rice (White)

125

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Pre workout

Bob Mills Oats Gluten Free

Beef protein powder

Berries mixed

80

25

45

0

0

0

Grams

Grams

Grams

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Rice (Brown)

Vegtables (Steamed)

125

175

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Strawberries

Chocolate (Dark 70% cocoa)

125

20

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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