Diet for
Mike Galvin
Sep 23, 2020
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Beef Tenderloin
Egg (white)
Strawberries
1
4
100
3
50
0
Eggs
Slice
Grams
Eggs
Grams
Meal 2 @
Whole wheat pitta wrap
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Yogurt (Flavored, low fat)
Berries mixed
1
75
175
125
0
0
Wrap
Grams
Grams
Grams
Meal 3 @
Lamb shoulder, Salmon or Tenderloin steak
Vegtables (Steamed)
Pineapple
250
150
100
0
0
0
Grams
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0