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Diet for

Mike Galvin

Sep 23, 2020

Weekend Day

What an Effort Mike!
Not just this week the last 10 weeks have been a real pleasure. The information i give 90% idiod proof. The only problem is i get too many of the 10% show up lol
Yes! Tomorrow, let's have a chat. I am off to Ad Friday so i have a pretty stacked morning. Could you guys have a sit down at just after 1030am? Or 615am if more suitable?
For now back to normal weekday/weekend food
See you tomorrow
looking Forward

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Egg (white)

Strawberries

100

Eggs

Slice

Grams

Eggs

Grams

Meal 2 @

Whole wheat pitta wrap

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Yogurt (Flavored, low fat)

Berries mixed

175

125

Wrap

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

250

150

100

Grams

Diet for

Mike Galvin

Sep 23, 2020

Weekend Day

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Diet for

Mike Galvin

Sep 23, 2020

Weekend Day

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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