Diet for 

Mike Galvin

Sep 23, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Beef Tenderloin

Egg (white)

Strawberries

1

4

100

3

50

0

Eggs

Slice

Grams

Eggs

Grams

Meal 2 @

Whole wheat pitta wrap

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Yogurt (Flavored, low fat)

Berries mixed

1

75

175

125

0

0

Wrap

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

250

150

100

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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